In this firefighter fitness bulletin, Fire Service Warrior’s Chris Brennan brings another exercise to challenge your body’s ability to maintain core stability.
Download this week’s free firefighter fitness bulletin and sample workout as a PDF HERE and share it with your crew.
For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Tactical Strength and Conditioning.”
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).
- Firefighter Fitness Bulletin: L-Sit
- Firefighter Fitness Bulletin: Toes to Bar
- Firefighter Fitness Bulletin: Knees to Elbows
- Firefighter Fitness Bulletin: Sumo Deadlift High Pull
- Firefighter Fitness Bulletin: Equipment Deadlift
- Firefighter Fitness Bulletin: Deficit Deadlift
- Firefighter Fitness Bulletin: Ladder Clean
- Firefighter Fitness Bulletin: Muscle Clean
