In this new firefighter fitness bulletin, Fire Service Warrior’s Chris Brennan writes about performing the Farmer’s Carry, a staple functional movement for the fire service that you can incorporate using various firefighting equipment, weights, or random objects.
Download this free exercise bulletin and its accompanying suggested workout as a PDF HERE and share it with your crew.
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).
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