Chris Brennan of Fire Service Warrior combines a forward-jumping burpee routine with a barbell cleans for a dynamic workout in this week’s firefighter fitness bulletin.
Download more on this movement and suggested exercise routine HERE as a PDF and share it with your firefighters.
For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “The ‘Best’ Workout.“
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).
- Firefighter Fitness Bulletin: Burpee Pull Ups
- Firefighter Fitness Bulletin: Weighted Step-Ups
- Firefighter Fitness Bulletin: Walking Barbell Lunges
- Firefighter Fitness Bulletin: Hollow Rocks
- Firefighter Fitness Bulletin: L-Sit
- Firefighter Fitness Bulletin: Toes to Bar
- Firefighter Fitness Bulletin: Knees to Elbows
- Firefighter Fitness Bulletin: Sumo Deadlift High Pull
